No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Voletti's Ranch Extra Creamy Dressing & Dip, Ranch Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, SALT, DISTILLED VINEGAR, SWEET WHEY* (MILK), MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, XANTHAN GUM (A NATURAL FOOD FIBER), SOYBEAN OIL, EGG YOLK*, NATURAL BUTTERMILK FLAVOR (BUTTERMILK SOLIDS, SKIM MILK SOLIDS, WHEY PROTIEN CONCENTRATE, NATURAL FLAVORS), SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), GARLIC*, TITANIUM DIOXIDE (WHITE COLOR), SPICES, ONION*, CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS), NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dressing · Bottle

Flavor
GarlickyHerbaceousSavorySalty
Texture
CreamyThick
Commonly used for
DippingSaladSandwichTopping
Low FODMAP? Voletti's Ranch Extra Creamy Dressing & Dip, Ranch | Spoonful