Is Voortman Bakery Cookies Suger Free Iced Almonette - 8 Oz Low FODMAP?
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Why it's not low FODMAP
- maltitol
- almonds
- soy
- wheat
- natural flavors
- +4 more
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+5 more in the app
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Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Maltitol, Ground Almonds, Natural Flavors, Salt, Eggs, Acesulfame Potassium, Contains Wheat, Soy, Almonds, May Contain Peanuts, Tree Nuts, Milk, Excess Consumption May Cause A Laxative Effect In Sensitive Persons
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Voortman Bakery Cookies Suger Free Iced Almonette - 8 Oz is available at 12 retailers
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