Is Voortman Bakery Mini Vanilla Wafers Zero Sugar Low FODMAP?

Ingredients

Vegetable Oil (soybean, Canola Palm, Palm Kernel), Sorbitol, Maltodextrin, Enriched Flour (wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Salt, Natural Flavor, Soy Lecithin, Aspartame (phenylketonurics: Contains Phenylalanine), Baking Soda, Vanilla Extract, Nonfat Dry Milk, Egg. Contains Egg, Milk, Soy, Wheat. May Contain Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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