Is Voortman Blueberry Turnover Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soya flour
natural flavour
whey powder
ground raisins
dried coconut
+1 more

defatted soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Enriched Wheat Flour, Sugar, Blueberry Filling (Glucose-fructose, Blueberries, Sugar, Modified Corn Starch, Pectin, Malic Acid, Tricalcium Phosphate, Citric Acid, Potassium Sorbate, Sodium Benzoate, Sodium Citrate), Glucose-fructose, Vegetable Oil (Canola, Soybean, Modified Palm And Palm Kernel, Sunflower), Dried Coconut, Ground Raisins, Defatted Soya Flour, Whey Powder, Baking Soda, Salt, Dried Whole Egg, Natural Flavour, Contains: Wheat, Soy, Milk, Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.