Is Vosges Chocolate Dark Milk Golden Blend Turmeric Ginger - 3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dry milk powder
organic desiccated coconut
natural flavor
milk chocolate

dry milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

organic desiccated coconut

natural flavor

milk chocolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Milk Chocolate (Sugar [Fair Trade Certified by Fair Trade USA {81% Fair Trade Ingredients}], Cocoa Butter [Fair Trade Certified by Fair Trade USA {81% Fair Trade Ingredients}], Chocolate Liquor [Fair Trade Certified by Fair Trade USA {81% Fair Trade Ingredients}], Dry Milk Powder, Soy Lecithin - an Emulsifier, Natural Flavor [Fair Trade Certified by Fair Trade USA {81% Fair Trade Ingredients}]), Organic Desiccated Coconut, Contains Less than 2% of: Sweet Curry Powder, Natural Flavors, Turmeric, Ginger, Cardamom, Black Pepper, Nutmeg.

Check Vosges Chocolate Dark Milk Golden Blend Turmeric Ginger - 3 Oz against your own diets in the app.

Take it with you

Scan to open Vosges Chocolate Dark Milk Golden Blend Turmeric Ginger - 3 Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Vosges Chocolate Dark Milk Golden Blend Turmeric Ginger - 3 Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.