Is Vosges Dulce De Leche 45% Cacao Burned Caramel Chocolate Bar Low FODMAP?
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Why it's not low FODMAP
- skim milk
- milk
- reduced lactose sweetened condensed whole milk
- dry whole milk powder
- bittersweet chocolate
- natural flavor
- milk chocolate
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
milk chocolate (sugar (fair trade certified by fair trade usa (47% fair trade )), cocoa butter (fair trade certified by fair trade usa (47% fair trade )), chocolate liquor (fair trade certified by fair trade usa (47% fair trade )), dry whole milk powder, soy lecithin-an emulsifier, natural flavor (fair trade certified by fair trade usa (47% fair trade ))), dulce de leche caramel (reduced lactose sweetened condensed whole milk (milk, cane sugar, skim milk), non-gmo corn syrup, water, cane sugar, butter (cream, salt), butterfat, pectin, non-gmo soy lecithin- an emulsifier, baking soda, natural flavor, salt), organic sugar, bittersweet chocolate (chocolate liquor (fair trade certified by fair trade usa (47% fair trade )), sugar (fair trade certified by fair trade usa (47% fair trade )), cocoa butter (fair trade certified by fair trade usa (47% fair trade )), soy lecithin- an emulsifier, natural flavor (fair trade certified by fair trade usa (47% fair trade ))), water, cultured dextrose, sea salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Vosges Dulce De Leche 45% Cacao Burned Caramel Chocolate Bar is available at 1 retailer
About this product
Candy · Bar