Is Vosges Haut Chocolate Bar Black Salt Caramel 3 oz (Pack Of 12) Low FODMAP?
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Ingredients
Bittersweet Chocolate (Unsweetened Chocolate*, Cane Sugar*, Cocoa Butter*, Natural Vanilla Flavor*), Caramel (Cream, Non-GMO Corn Syrup, Cane Sugar, Non-GMO Soy Lecithin, Sodium Bicarbonate), Burnt Sugar Syrup (Cane Sugar, Water), Sea Salt, Cocoa Powder With Alkali
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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