Is VUKOO, CHOCOLATE BAR, ORGANIC DARK CHOCOLATE, ALMONDS & ORGANIC COCONUT, ORGANIC DARK CHOCOLATE, ALMONDS & ORGANIC COCONUT Low FODMAP?

Ingredients

ORGANIC OATS (WHOLE GRAIN), ALMONDS (BUTTER AND SLICED), WHEY (LON EXCHANGED WHEY (MILK) PROTEIN ISOLATE, MICROFILTERED WHEY (MILK) PROTEIN ISOLATE, EVAPORATED CANE JUICE CRYSTALS, COCOA POWDER, POTASSIUM CHLORIDE, DICALCIUM PHOSPHATE, CALCIUM CITRATE, MAGNESIUM OXIDE, ACEROLA, LUO HAN GUO, CITRIC ACID, ALFALFA, GARLIC POWDER ENRICHED WITH SELENIUM, SALT, ZINC SULPHATE MONOHYDRATE, DRIED KELP POWDER, INOSITOL, VITAMIN E, BETA CAROTENE, CALCIUM PANTOTHENATE, VITAMIN K2, COPPER OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B12), ORGANIC 70% CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC RAW CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC COCOA POWDER), ORGANIC COCONUT (SHREDDED), * ORGANIC COCOA (POWDER), HONEY (COLORADO WILDFLOWER), WATER (KANGEN)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar