This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wacky Mac Veggie Spirals Pasta, 12-Ounce Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Colorful spiral pasta offers a mild, broadly appealing flavor with a firm, slightly chewy texture that holds sauces well. Commonly used in macaroni-and-cheese, cold pasta salads, casseroles, and simple kid-friendly meals. Reviewers often cite fun shape and quick cooking time; some report uneven doneness or occasional clumping, and easy preparation.

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Ingredients

Semolina (Wheat), Durum Flour (Wheat), Dried Tomato, Dried Beet, Dried Spinach, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid, Contains Wheat And Manufactured In A Facility That Uses Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wacky Mac Veggie Spirals Pasta, 12-Ounce Bag is available at 8 retailers

H-E-BRalphsSafewayWalmartHy-VeeUnited SupermarketsIGAAmazon

About this product

Pasta · Dried

Flavor
SavoryEarthy
Texture
Dry
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? Wacky Mac Veggie Spirals Pasta, 12-Ounce Bag | Spoonful