Is Wafer Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
sweetened condensed milk
still tunnock's original 5 size pack 5 x 30g tunnock's net real milk chocolate
wheat flour
fortified wheat flour
milk chocolate 33
+2 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

wafe twnnocks 5 caramel vwafer bis cuits typical values per nutritional reference % ri* information per 100g intakes* 8400 kj 2000 kcal 70g 20g 260g 90g biscuit 30g 1873 kj 448 kcal 17.4g 12.7g 69.2g 34.7g 2.5g 3.6g 0.67g 562 kj 134 kcal 5.2g 3.8g 20.8g 10.4g 0.7g l.lg 0.2g energy 7% 7% 19% 8% 12% fat of which saturates carbohydrates of which sugars fibre protein salt 50g 6g 2% 3% *reference intake of an average adult (8400 kj/2000 kcal) made by thomas tunnock ltd 34 old mill road, uddingston, glasgow g71 7hh, scotland www.tunnock.co.uk milk chocolate caramel wafer biscuit 5 x 30g net 回部 ingredients: caramel 50% (glucose syrup, sugar, sweetened condensed milk, invert sugar syrup, palm kernel oil, flavouring, emulsifier: soya lecithin (e322)), milk chocolate 33% (sugar, cocoa solids (min 25%), milk solids (min 14%), blend of palm oil and shea butter, emulsifier: soya lecithin (e322), flavouring), wafer 17% (fortified wheat flour (wheat flour, calcium carbonate, iron, before 14 mar 20 a419 0153 tunnock's niacin, thiamin), sugar, coconut oil, raising agent (sodium bicarbonate), salt and emulsifier: soya lecithin (e322)). for eget for allergens: see ingredients in bold store in a dry, cool place. still tunnock's original 5 size pack 5 x 30g tunnock's net real milk chocolate (r) caramel lts tunnock's caramel fer 5 "010975 075182> tun ilk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.