Is Wafer cake with apricot jam, cocoa cream and cocoa-milk coating Low FODMAP?

Ingredients

Cocoa Cream 38, Sugar, Vegetable Palm Oil, Cocoa Powder 8, Rasped Coconut, Dry Whey Powder, Whole Milk Powder, Emulsifiers: Soy-bean Lecithin, Flavouring: Vanilla, Cocoa-milk Coating 26, Sugar, Partly Hydrogenated Vegetable Oil (Palm And Sunflower), Dry Whey Powder 14,8%, Cocoa Mass 12,5%, Whole Milk Powder 2%, Butter 1,1%, Emulsifiers: Soy-bean Lecithin, Flavouring: Vanilla), Apricot Jam 23, Glucose-fructose Syrup, Apricots 35%, Gelling Agent: Pectin, Acid: Citric, Thickener: Locust Bean Gum, Colouring Agent: Ss-carotene, Flavouring: Apricot, Wheat Flour, Cocoa Powder, Colouring Agent: Caramel, Malt Extract, Table Salt, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, Colouring Agent: E163, May Contain Peanuts, Nuts, Egg Melange

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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