Is Wafer Crackers Beetroot & Turmeric - 100g Low FODMAP?

Description
Thin, crisp wafers combine a subtly sweet, warm-spiced flavor with a delicate snap and light, airy texture. Commonly used as a casual snack, for cheese boards, with dips or as canapé bases, reviewers note consistent crunch, pleasant seasoning, and suitability for entertaining or everyday nibbling, with occasional notes about packaging.

Description
Thin, crisp wafers combine a subtly sweet, warm-spiced flavor with a delicate snap and light, airy texture. Commonly used as a casual snack, for cheese boards, with dips or as canapé bases, reviewers note consistent crunch, pleasant seasoning, and suitability for entertaining or everyday nibbling, with occasional notes about packaging.
Ingredients
Tapioca Starch, Rice Flour, Maize Starch, Flaxseed Meal, Beetroot Powder, Emulsifier (Sunflower Lecithin), Turmeric, Salt, Thickener (Vegetable Gum: Xanthan Gum), Antioxidant (Rosemary Extract)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Wafer Crackers Beetroot & Turmeric - 100g is available at 2 retailers
About this product
Cracker · Cracker


