Is Wafer dessert with hazelnut cream, hazelnuts and cocoa-milk coating Low FODMAP?

Ingredients

Hazelnut Cream 60% (Sugar, Vegetable Palm Oil, Cocoa Mass, Peanuts, Hazelnuts 5,5%, Whole Milk Powder, Emulsifier: Soy-bean Lecithin, Flavourings: Vanilla, Hazelnut), Cocoa-milk Coating 28, Sugar, Partly Hydrogenated Vegetable Oil (Palm And Sunflower), Dry Whey Powder 14,8%, Cocoa Mass 12,5%, Whole Milk Powder 2%, Butter 1,1%, Emulsifier: Soy-bean Lecithin, Flavouring: Vanilla), Hazelnuts 2, Wheat Flour, Emulsifier: Soy-bean Lecithin, Table Salt, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, May Contain Nuts, Egg Melange

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar