Is WAFER WITH FUDGE FLAVORED FROZEN DAIRY DESSERT CONES, WAFER WITH FUDGE Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk
- dairy product solids
- soy
- wheat
- natural flavor
- chocolate
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Dairy Product Solids, Sugar, Skim Milk, Corn Syrup, Coconut Oil, Bleached Wheat Flour, Cream, Maltodextrin, Cocoa Powder, Wheat Flour, Soybean Oil, Palm Olein, Whey, Palm Oil, Cocoa Processed With Alkali, Propylene Glycol Monostearate, Soy Lecithin, Milk, Chocolate, Cellulose Gel, Guar Gum, Monoglycerides, Salt, Natural Flavor, Carob Bean Gum, Modified Tapioca Starch, Cellulose Gum, Annatto Color, Potassium Sorbate, Sodium Alginate, Artificial Flavor, Citric Acid, Contains Milk, Wheat And Soy , May Contain Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WAFER WITH FUDGE FLAVORED FROZEN DAIRY DESSERT CONES, WAFER WITH FUDGE is available at 11 retailers
About this product
Frozen Dessert · Frozen