Is Wafer with halva and cocoa-milk coating Low FODMAP?
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Ingredients
Tahini Cream 59, Sugar, Sunflower Tahini 41, Emulsifier: Soy-bean Lecithin, Cocoa Powder, Acid: Citric, Cocoa-milk Coating 28, Sugar, Partly Hydrogenated Vegetable Oil (Palm And Sunflower), Dry Whey Powder 14,8%, Cocoa Mass 12,5%, Whole Milk Powder 2%, Butter 1,1%, Emulsifier: Soy-bean Lecithin, Flavouring: Vanilla), Wheat Flour, Raising Agents: Sodium Bicarbonate, Ammonium Bicarbonate, Table Salt, May Contain Peanuts, Nuts, Egg Melange
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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