Is Waffulls Double Choc 50g Low FODMAP?

Ingredients

Sugar, Vegetable Fat (Refined Palm Oil), Cocoa Powder (2.9%), Humectants (Glycerol, Sorbitol), Thickener (Acacia Gum), Corn Starch, Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Flavorings, Whole Eggs (18%), Cocoa Cream Filling 40% [Sugar, Glucose Syrup, Water, Dextrose, Vegetable Fat (Refined Palm Oil), Stabilisers (Sorbitol, Pectin), Cocoa Powder (7.0%), Skimmed Milk Powder, Flavourings, Preservative (Potassium Sorbate)], Wheat Flour, Raising Agents (Sodium Phosphates, Sodium Carbonates, Wheat Starch, Calcium Carbonate), Barley Malt Extract, Barley Malt Powder, Emulsifiers (Mono- and Di-glycerides of Fatty Acids, Propylene Glycol Esters of Fatty Acids, Glycerol, Sodium Fatty Acid Salts, Soya Lecithin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Waffulls Double Choc 50g is available at 1 retailer

About this product

Snack · Bar, Sheet