Is Wagamama Firecracker Stir Fry Sauce 120G Low FODMAP?
Description
A bold, spicy-sweet stir fry sauce with a thick, glossy texture that coats noodles, vegetables and proteins evenly. Commonly used as a quick stir-fry base, marinade or dipping sauce. Reviewers cite strong heat balanced by sweetness, versatile convenience, and consistent flavor, though some report it is notably spicier than anticipated.
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Description
A bold, spicy-sweet stir fry sauce with a thick, glossy texture that coats noodles, vegetables and proteins evenly. Commonly used as a quick stir-fry base, marinade or dipping sauce. Reviewers cite strong heat balanced by sweetness, versatile convenience, and consistent flavor, though some report it is notably spicier than anticipated.
Ingredients
Water, Sriracha Chilli Sauce (25%) (Pickled Chilli (Red Chilli (84%), Salt, Acidity Regulator: Acetic Acid), Sugar, Water, Modified Maize Starch, Acidity Regulator: Acetic Acid; Stabiliser: Xanthan Gum), Demerara Sugar, Dark Soy Sauce (Water, Soybeans, Wheat, Salt), Rice Vinegar, Glucose-Fructose Syrup, Modified Maize Starch, Red Thai Chilli Paste (1.5%) (Red Chilli, Salt, Acidity Regulator: Acetic Acid), Porcini Mushroom, Yeast Extract Powder (Yeast Extract (from Barley), Salt), Crushed Chilli (1%), Acidity Regulator: Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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