Is Wagamama Korean Style Bbq Low FODMAP?

Ingredients

Water, Soy Sauce (25%) (water, Soybeans, Wheat, Salt), Demerara Sugar, Gochujang Style Chilli Paste (10%) (red Chilli, Rice Flour, White Wine Vinegar, Caster Sugar, Salt, Water, Black Beans (soya), Rice Wine, Glucose Syrup, Yeast Extract (from Barley)), Wheat Flour, Sunflower Oil, Acidity Regulator: Citric Acid; Rice Vinegar, Garlic Purée, Thai Garlic Paste (garlic, Sugar, Salt, Acidity Regulator: Acetic Acid), Red Chilli Purée, Modified Maize Starch, Natural Flavouring, Paprika Extract, Acidity Regulator: Citric Acid; Colour: Paprika Extract; Cinnamon. Contains Soya, Barley, Wheatflour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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