Is Wagamama Pad Thai Meal Kit 212g Low FODMAP?

Ingredients

Rice Noodles: Rice Flour, Salt, Pad Thai Stir Fry Sauce: Water, Sugar, Light Soy Sauce (10%) [ Soya Extract (Water, Soybeans , Salt, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Sugar, Salt, Acidity Regulator: Acetic Acid], Dark Soy Sauce (10%) (Water, Soybeans , Wheat , Salt), Tamarind Concentrate (10%), Rice Vinegar, Malt Vinegar (from Barley ), Tomato Paste, Modified Maize Starch, Colour: Paprika Extract, Crispy Fried Onions: Onions (76%), Sustainably Sourced Palm Oil, Wheat Flour ( Gluten ), Salt, Pad Thai Garnish: Dried Chilli Flakes, Dried Chives, Dried Coriander Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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