Is Wagamama Teriyaki Stir Fry Sauce Mild 120G Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • fortified wheat flour
  • wheat flour
  • wheat
  • barley malt extract
  • dark soy sauce

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

A mild, sweet-savory teriyaki-style sauce with a glossy, slightly viscous texture that coats ingredients evenly. Commonly used to stir-fry vegetables, meats and noodles or as a quick marinade and glaze. Customer reviews frequently note its approachable mildness, versatility, consistent flavor balance and convenient jar packaging for everyday cooking and reheating.

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Ingredients

Dark Soy Sauce (22%) (Water, Soybeans (17%), Wheat , Salt), Demerara Sugar, Water, Rice Vinegar, Dark Soy Sauce (15%) (Soy Extract (Water, Soybeans , Salt, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Water, Sugar, Molasses, Salt, Barley Malt Extract, Acidity Regulator: Acetic Acid), Modified Maize Starch, Thai Garlic Paste (3%) (Garlic, Sugar, Salt, Acidity Regulator: Acetic Acid), Ginger Purée (3%), Acidity Regulator: Citric Acid, Ground Cinnamon

Check Wagamama Teriyaki Stir Fry Sauce Mild 120G against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Wagamama Teriyaki Stir Fry Sauce Mild 120G is available at 2 retailers

OcadoTesco

About this product

Sauce · Liquid

Flavor
SaltySweetGarlickyUmami
Texture
Dense
Commonly used for
CookingStir FryDippingMarinading