No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wagamama Teriyaki Stir Fry Sauce Mild 120G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A mild, sweet-savory teriyaki-style sauce with a glossy, slightly viscous texture that coats ingredients evenly. Commonly used to stir-fry vegetables, meats and noodles or as a quick marinade and glaze. Customer reviews frequently note its approachable mildness, versatility, consistent flavor balance and convenient jar packaging for everyday cooking and reheating.

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Ingredients

Dark Soy Sauce (22%) (Water, Soybeans (17%), Wheat, Salt), Demerara Sugar, Water, Rice Vinegar, Dark Soy Sauce (15%) (Soy Extract (Water, Soybeans, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin)), Water, Sugar, Cane Molasses, Salt, Barley Malt Extract, Acidity Regulator: Acetic Acid), Modified Maize Starch, Thai Garlic Paste (3%) (Garlic, Sugar, Salt; Acidity Regulator: Acetic Acid), Ginger Puree (3%), Acidity Regulator: Citric Acid; Ground Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Wagamama Teriyaki Stir Fry Sauce Mild 120G is available at 2 retailers

TescoOcado

About this product

Sauce · Liquid

Flavor
SaltySweetGarlickyUmami
Texture
Dense
Commonly used for
CookingStir FryDippingMarinading
Low FODMAP? Wagamama Teriyaki Stir Fry Sauce Mild 120G | Spoonful