Is Wagamama Vegan Firecracker Mayo 265g Low FODMAP?

Ingredients

Water, Rapeseed Oil (25%), Spirit Vinegar, Chilli (7%), Sugar, Modified Maize Starch, Modified Potato Starch, Sambal (3.8%) (Chilli Peppers, Salt), Soy Sauce (Water, Soybeans , Salt, Spirit Vinegar), Brown Sugar (Sugar, Caramel, Sugar Syrup), Garlic Purée (1.9%), Ginger Purée (1.1%), Apple Vinegar, Rice Vinegar, Salt and Sea Salt, Flavouring, Mustard Flour, Thickener: Guar Gum, Acid: Citric Acid, Mushroom Extract, Antioxidant: E385, Colour: Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Wagamama Vegan Firecracker Mayo 265g is available at 1 retailer

About this product

Condiment · Bottle, Spreadable