Is Wahaca Chipotle Chilli Sauce 155G Low FODMAP?

Ingredients

Tomatoes (Tomatoes, Tomato Juice), Water, Chipotle Chilli Puree (8%) (Chipotle Chilli (57%), Water, Tomato Paste, Salt, Sugar, Onion, Acidity Regulator (Acetic Acid)), Apple Cider Vinegar, Roasted Garlic (4%), Onions, Sugar, Cornflour, Arbol Chilli Puree (Water, Arbol Chilli, Sea Salt, Acidity Regulator (Acetic Acid)), Pasilla Chilli Powder, Olive-Pomace Oil, White Balsamic Vinegar (White Wine Vinegar, Sugar, Balsamic Vinegar (Wine Vinegar, Grape Must)), Cane Molasses, Salt, Smoked Paprika, Tomato Paste, Concentrated Lemon Juice, Colour (Plain Caramel), Dried Oregano, Cumin Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Wahaca Chipotle Chilli Sauce 155G is available at 1 retailer

About this product

Sauce · Bottle, Liquid