No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wahomele's Vegetable Stock Cubes Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Salt, Potato Starch, Palm Oil, Yeast Extract Powder, Vegetables (4.5%) (onion Powder, Red Pepper Powder, Dried Carrot, Leek Powder, Celery Seeds, Dried Red Pepper, Dried Onion, Dried Leek, Dried Celery, Dried Cabbage), Natural Flavourings (contains Celery), Sunflower Oil, Dried Parsley, Onion Extract, Garlic Powder, Carrot Extract, Turmeric Powder, Antioxidant: Extracts Of Rosemary. Contains Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Condiment · Cube

Flavor
SavorySaltyUmami
Texture
DenseDry
Commonly used for
CookingSoupMeal Prep