Is Wai Wai Noodles Oriental Style 60g Low FODMAP?

Ingredients

Ingredients: Noodles: Wheat Flour 68.00%, Palm Oil (TBHQ added as an antioxidant) 16.00%, Salt 2.50%, Water, Monosodium Glutamate, Sodium Bicarbonate, Sesame Oil, Sodium Hexametaphosphate. Artificial Chicken Flavour Seasoning Powder: Garlic Powder 2.10%, Salt, Monosodium Glutamate, Maltodextrin, Pepper Powder, Dried Spring Onion, Sugar, Disodium Guanylate, Disodium Inosinate, Caramel Colour. Seasoning Oil: Palm Oil (TBHQ added as an antioxidant) 4.00%. Shallot Chilli Powder: Chilli Powder. Contains Wheat, Soybeans, Sesame. May contain Shrimp, Egg, Fish, Milk, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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