No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Waitoa Free Range Gluten Free Chicken Tenders Karaage With Ginger & Soy Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Lightly seasoned tenders offer a crisp, golden exterior and a moist, tender interior, delivering balanced savory and subtly aromatic flavors. Commonly reheated, pan-fried or oven-baked, they serve as snacks, appetizers or meal components for lunches and gatherings. Reviewers praise convenient versatility and texture, occasionally noting uneven crisping or portion variability.

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Ingredients

Chicken (64%), Water, Potato Starch, Flour (rice, Maize), Starch (maize, Tapioca, Rice), Vegetable Oil (canola Oil, Rice Bran), Thickeners (1420, 1412, 1442, 412), Rice Bran, Soy Sauce Powder (0.2%) (soy Bean, Rice, Salt, Water), Maltodextrin (maize), Mineral Salts (450, 500, 452, 541), Spices & Extracts (ginger (0.1%), Pepper), Salt, Fructose, Yeast & Yeast Extract, Dehydrated Vegetables (garlic, Onion), Vinegar Powder (maltodextrin (maize), Vinegar)), Acidity Regulator (330, Flavour (natural), Sugar, Vegetable Extract (garlic). Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Waitoa Free Range Gluten Free Chicken Tenders Karaage With Ginger & Soy is available at 1 retailer

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About this product

Meat · Strip

Flavor
SavorySaltyUmami
Texture
CrispyTender
Commonly used for
CookingMeal PrepSnackingOn The Go