Is Waitoa Free Range Gluten Free Chicken Tenders Karaage With Ginger & Soy Low FODMAP?
Description
Lightly seasoned tenders offer a crisp, golden exterior and a moist, tender interior, delivering balanced savory and subtly aromatic flavors. Commonly reheated, pan-fried or oven-baked, they serve as snacks, appetizers or meal components for lunches and gatherings. Reviewers praise convenient versatility and texture, occasionally noting uneven crisping or portion variability.
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Description
Lightly seasoned tenders offer a crisp, golden exterior and a moist, tender interior, delivering balanced savory and subtly aromatic flavors. Commonly reheated, pan-fried or oven-baked, they serve as snacks, appetizers or meal components for lunches and gatherings. Reviewers praise convenient versatility and texture, occasionally noting uneven crisping or portion variability.
Ingredients
Chicken (64%), Water, Potato Starch, Flour (rice, Maize), Starch (maize, Tapioca, Rice), Vegetable Oil (canola Oil, Rice Bran), Thickeners (1420, 1412, 1442, 412), Rice Bran, Soy Sauce Powder (0.2%) (soy Bean, Rice, Salt, Water), Maltodextrin (maize), Mineral Salts (450, 500, 452, 541), Spices & Extracts (ginger (0.1%), Pepper), Salt, Fructose, Yeast & Yeast Extract, Dehydrated Vegetables (garlic, Onion), Vinegar Powder (maltodextrin (maize), Vinegar)), Acidity Regulator (330, Flavour (natural), Sugar, Vegetable Extract (garlic). Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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