Is Waitrose 12 Pork Chipolatas with Black Pepper & Nutmeg Low FODMAP?

Ingredients

Pork (85%), water, potato starch, rice flour, salt, black pepper, acidity regulator (calcium lactate), nutmeg, stabilisers (tetrasodium diphosphate, disodium diphosphate), preservative (sodium metabisulphite), dextrose monohydrate, bamboo fibre, caramelised sugar syrup, colour (paprika extract). Filled into vegetable casings.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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