Is Waitrose 6 Buttermilk Pikelets Low FODMAP?
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Why it's not low FODMAP
- buttermilk rye
- barley
- fermented rye flour
- dried buttermilk
- reconstituted buttermilk
- wheat
- barley malt vinegar
- wheat flour
- fortified wheat flour
buttermilk rye
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Reconstituted Buttermilk (27%) (water, Dried Buttermilk), Water, Raising Agents (disodium Diphosphate, Sodium Hydrogen Carbonate), Fermented Rye Flour, Sugar, Barley Malt Vinegar, Salt, Yeast, Preservative (potassium Sorbate). Contains Wheat, Buttermilk Rye and Barley. It may also contain Cereals containing gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Piece