Is Waitrose 6 Triple Belgian Chocolate Cookies Low FODMAP?
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Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, Belgian dark chocolate chunks (9%) (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), flavouring), Belgian white chocolate chunks (9%) (sugar, cocoa butter, whole milk powder, emulsifier (soya lecithin), flavouring), Belgian milk chocolate chunks (9%) (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), palm oil (certified sustainable), water, rapeseed oil, fat reduced cocoa powder, invert sugar syrup, maltodextrin, salted butter (butter (milk), salt), milk whey powder, coconut oil, raising agents (sodium carbonates, diphosphates), flavouring, molasses, emulsifier (mono- and diglycerides of fatty acids) Rainforest Alliance Certified cocoa. Find out more at ra.org
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.