Is Waitrose and Partners Smoked Haddock and Cod Fish Cake With Spinach Low FODMAP?
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Ingredients
Smoked Haddock (32%) (haddock (melanogrammus Aeglefinus) (fish), Salt, Colours (curcumin, Annatto Norbixin)), Potato, Cod (gadus Morhua) (fish) (10%), Rice Flour, Water, Rapeseed Oil, Dried Potato, Maize Flour, Cornflour, Lemon Juice, Potato Starch, Parsley, Salt, Black Pepper, Spring Onion, Chives, Spinach, Dextrose Monohydrate, Vegetable Fibre, Caramelized Sugar Syrup, Stabilizer (xanthan Gum), Turmeric Extract, Paprika Extract. Contains Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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