Is Waitrose Belgian Chocolate Avocado Easter Egg Low FODMAP?

Ingredients

Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin) Flavourings), White Chocolate, Sugar, Cocoa Butter, Whole Soya Powder, Emulsifier (Milk Lecithin) Flavourings), Cocoa Butter, Sunflower Oil, Potato Maltodextrin, Fruit And Vegetable Concentrates (Safflower Concentrate, Spirulina Concentrate, Lemon Concentrate, Apple Concentrate), Cocoa Powder, Acidity Regulator (Citric Acid), Invert Sugar Syrup, Sucrose Syrup, Dark Chocolate Contains Cocoa Solids 53% Minimum, White Chocolate Contains Cocoa Solids 28% Minimum, Milk Solids 22% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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