No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Waitrose Belgian Chocolate Avocado Easter Egg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin) Flavourings), White Chocolate, Sugar, Cocoa Butter, Whole Soya Powder, Emulsifier (Milk Lecithin) Flavourings), Cocoa Butter, Sunflower Oil, Potato Maltodextrin, Fruit And Vegetable Concentrates (Safflower Concentrate, Spirulina Concentrate, Lemon Concentrate, Apple Concentrate), Cocoa Powder, Acidity Regulator (Citric Acid), Invert Sugar Syrup, Sucrose Syrup, Dark Chocolate Contains Cocoa Solids 53% Minimum, White Chocolate Contains Cocoa Solids 28% Minimum, Milk Solids 22% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Waitrose Belgian Chocolate Avocado Easter Egg is available at 1 retailer

British Corner Shop

About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Waitrose Belgian Chocolate Avocado Easter Egg | Spoonful