Is Waitrose Bites Sun Dried Tomato Low FODMAP?
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Ingredients
Wheat Flour, Butter (Milk), Cheese (Milk, Anti-caking Agent Potato Starch, Colour Annatto), Sundried Tomato Tapenade, Tomato, Sunflower Oil, White Wine Vinegar, Salt, Flavouring, Citric Acid, Antioxidant, Ascorbic Acid, Pasteurised Free Range Egg, Yeast, Tomato Powder, Milk Powder, Sugar, Oregano, Parsley, Garlic Powder, Onion Powder, Yeast Extract, Celery, Barley Malt Extract, Fermented Wheat Flour, Thyme, White Pepper, Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Waitrose Bites Sun Dried Tomato is available at 1 retailer
About this product
Snack · Piece