Is Waitrose Classics Liver & Bacon for 1 Low FODMAP?

Ingredients

Potato (34%), water, onion, lamb's liver (14%), whole milk, butter (milk), red wine, cornflour, smoked streaky bacon (pork, salt, antioxidant (sodium ascorbate), preservative (sodium nitrite)), red wine vinegar, pork gelatine, brown sugar, salt, garlic purée, yeast extract, tomato paste, vinegar, beef fat, beef extract, thyme, tomato concentrate, sugar, rapeseed oil, concentrated carrot juice, black pepper, concentrated redcurrant juice, tamarind extract, concentrated lemon juice, carrot, white pepper, onion powder, garlic powder, ginger powder, clove powder, chilli powder, thickener (pectin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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