Is Waitrose Cookies Chocolate Chip & Orange Low FODMAP?
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Ingredients
Milk Chocolate, Sugar, Dried Full Cream Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Milk Chocolate Chips, Rapeseed Oil, Palm Oil, Candied Orange Paste, Orange Peel, Wheat Glucose-fructose Syrup, Concentrated Lemon Juice, Invert Sugar Syrup, Skimmed Milk Powder, Raising Agents (Sodium Carbonate, Diphosphates), Orange Oil, Salt, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Dark Chocolate Contains Cocoa Solids 46% Minimum, Milk Chocolate Contains Cocoa Solids 25% Minimum, Milk Solids 19% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.