Is Waitrose Duchy Organic Shortbread Lemon Low FODMAP?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salted Butter, Butter (Milk), Salt), Sugar, Crystallised Sicilian Lemon Peel, Lemon Peel, Corn Syrup, Concentrated Lemon Juice, Sicilian Lemon Oil, Raising Agents Sodium Hydrogen Carbonate And Ammonium Hydrogen Carbonate, Sea Salt, Approved Non-organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Waitrose Duchy Organic Shortbread Lemon is available at 1 retailer

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