Is Waitrose Free From Blueberry Muffins Low FODMAP?

Ingredients

Pasteurised free range egg, sugar, rice flour, rapeseed oil, blueberry preserve (6%) (sugar, blueberries, lemon juice from concentrate, gelling agent (pectin)), blueberries (6%), palm oil (certified sustainable), humectant (vegetable glycerol), tapioca flour, potato flour, water, maize flour, lemon juice from concentrate, emulsifiers (mono- and diglycerides of fatty acids, methylcellulose, polyglycerol esters of fatty acids), raising agents (calcium phosphates, sodium carbonates, monocalcium phosphate, sodium bicarbonate), flavourings, stabiliser (xanthan gum), salt, preservative (potassium sorbate), antioxidants (citric acid, ascorbic acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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