Is Waitrose Hoisin Duck Wrap Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, shredded duck (22%) (duck, white wine vinegar, water, salt, soya bean, wheat, star anise, sugar, cinnamon, fennel, black peppercorns, clove), Chinese leaf, cucumber (4%), spinach, muscovado sugar, palm oil (certified sustainable), spring onion, sugar, cornflour, tomato paste, soya bean, rapeseed oil, raising agents (sodium bicarbonate, malic acid, diphosphates), molasses, barley malt vinegar, salt, concentrated lemon juice, cassia, black pepper, paprika, wheat starch, fennel seed, star anise, ginger, acidity regulator (acetic acid), clove

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Roll