Is Waitrose Hoisin Duck Wrap Gluten Free?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, shredded duck (22%) (duck, white wine vinegar, water, salt, soya bean, wheat, star anise, sugar, cinnamon, fennel, black peppercorns, clove), Chinese leaf, cucumber (4%), spinach, muscovado sugar, palm oil (certified sustainable), spring onion, sugar, cornflour, tomato paste, soya bean, rapeseed oil, raising agents (sodium bicarbonate, malic acid, diphosphates), molasses, barley malt vinegar, salt, concentrated lemon juice, cassia, black pepper, paprika, wheat starch, fennel seed, star anise, ginger, acidity regulator (acetic acid), clove

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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