Is Waitrose Kefir Yogurt & Mango Compote with Seeded Granola Vegetarian?

Ingredients

Kefir yogurt (milk), mango purée (11%), seeded granola (11%) (wholegrain oats, pumpkin seeds, sunflower seeds, honey, puffed rice, barley flakes, date syrup, rapeseed oil, acacia fibre, ground cinnamon), water, sugar, maize starch, flavouring, acidity regulator (citric acid)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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