Is Waitrose LOVE life Free From Dark Chocolate Brownie Mix Low FODMAP?

Ingredients

brownie mix (sugar, rice flour, thickeners guar gum and xanthan gum, cocoa powder, raising agent diphosphates and sodium carbonates, salt), chocolate chunks, cocoa mass, sugar, cocoa butter, emulsifier sunflower lecithins, cocoa solids 50% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Waitrose LOVE life Free From Dark Chocolate Brownie Mix is available at 1 retailer

About this product

Snack · Powder