Is Waitrose Margherita Gnocchi Bake Low FODMAP?

Ingredients

Cooked potato gnocchi (43%) (water, wheat flour, dried potato, potato starch, rice flour, salt, acidity regulator (lactic acid), preservative (potassium sorbate), turmeric, emulsifier (mono- and diglycerides of fatty acids), flavourings), tomatoes (26%), mozzarella cheese (milk) (9%), water, whole milk, tomato paste, rapeseed oil, cornflour, sugar, extra mature Cheddar cheese (milk), garlic purée, double cream (milk), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rehydrated sun dried tomatoes (sun dried tomatoes, water, salt), salt, oregano, white wine vinegar, parsley, black pepper, dried rosemary, white pepper, nutmeg, garlic extract, flavouring, ground bay leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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