Is Waitrose Neapolitan Celebration Cake Low FODMAP?
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Ingredients
Sugar, water, unsalted butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, raspberry jam (glucose-fructose syrup, raspberry purée, water, sugar, gelling agent (pectin), acidity regulators (citric acid, trisodium citrate)), pasteurised free range egg, dried buttermilk, dried pasteurised free range egg, cocoa powder, humectant (vegetable glycerol), emulsifiers (mono- and diglycerides of fatty acids, sodium stearoyl-2-lactylate, lactic acid esters of mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids, propane-1;2-diol esters of fatty acids, sunflower lecithin), raising agents (diphosphates, sodium bicarbonate), modified maize starch, fruit, vegetable and plant concentrates (radish, blackcurrant, apple, safflower, spirulina, lemon, sweet potato), fat reduced cocoa powder, milk whey powder, glucose-fructose syrup, salt, cocoa mass, whole milk powder, dextrose, flavouring, apricot purée, preservative (potassium sorbate), cocoa butter, wheat gluten, sweet whey powder (milk), cornflour, wheat starch, vanilla extract, colours (beetroot red, paprika extract, curcumin, anthocyanins, lutein), coconut oil, acidity regulators (citric acid, trisodium citrate), sunflower oil, glucose syrup, rice flour, gelling agent (pectin), shea oil, potato starch, glazing agents (coconut oil, white and yellow beeswax), stabiliser (acacia gum) Rainforest Alliance Certified cocoa. Find out more at ra.org
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.