Is Waitrose & Partners 2 Blueberry Muffins Alpha-Gal Friendly?

Ingredients

Pasteurised Free Range Egg, Sugar, Rice Flour, Rapeseed Oil, Blueberry Preserve (6%) (sugar, Blueberries, Lemon Juice From Concentrate, Gelling Agent (pectin)), Blueberries (6%), Palm Oil (certified Sustainable), Humectant (vegetable Glycerol), Tapioca Flour, Potato Flour, Water, Maize Flour, Lemon Juice From Concentrate, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Methylcellulose, Polyglycerol Esters Of Fatty Acids), Raising Agents (calcium Phosphates, Sodium Carbonates, Monocalcium Phosphate, Sodium Bicarbonate), Flavourings, Stabiliser (xanthan Gum), Salt, Preservative (potassium Sorbate), Antioxidants (citric Acid, Ascorbic Acid) Contains Egg.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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