Is Waitrose & Partners Free From Gluten Free Roast Chicken Salad Low FODMAP?

Ingredients

Gluten-free Seeded Bread (water, Rice Flour, Maize Starch, Tapioca Starch, Thickeners (cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxy Methyl Cellulose, Methylcellulose), Seeds [golden Millet Seeds, Brown Linseed, Sunflower Seeds, Poppy Seeds, Quinoa], Rapeseed Oil, Psyllium Husk Powder, Potato Starch, Dried Egg White, Yeast, Sugar, Spirit Vinegar, Prune Pur�e, Iodised Salt [salt, Potassium Iodate], Preservatives (sodium Propionate, Sorbic Acid), Wholegrain Maize Flour, Caramelised Sugar, Rice Bran, Acidity Regulator (sodium Carbonate), Folic Acid, Vitamin B1), Roast Chicken Breast (25%) (chicken Breast, Cornflour, Salt), Tomato, Mayonnaise (water, Rapeseed Oil, Spirit Vinegar, Cornflour, Pasteurised Free Range Egg Yolk, Sugar, Salt, Citrus Fibre, Stabiliser (pectin), Concentrated Lemon Juice), Rocket, Slow-roasted Tomatoes (tomato, Rapeseed Oil, Salt, Garlic, Oregano). Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Slice