Is Waitrose & Partners Free From Gluten Free Low FODMAP?
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Ingredients
Water, maize starch, rice flour, tapioca starch, free range pasteurised egg, humectant (vegetable glycerol), rapeseed oil, raising agents (disodium diphosphate, potassium hydrogen carbonate, calcium chloride), dried free range egg albumen, fermented maize starch, sugar, salt, stabilisers (hydroxypropyl methyl cellulose, xanthan gum), preservative (potassium sorbate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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