Is Waitrose & Partners Free From Gluten Sourdough Cob Low FODMAP?
Description
Rustic sourdough delivers a tangy, mildly acidic flavor with a crisp, golden crust and a moist yet slightly dense crumb. Commonly sliced for sandwiches, toasted for breakfast, or served alongside soups and cheeses. Reviewers mention reliable sourdough taste, pleasing crust texture, and suitability for toasting or freezing for later use.
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Description
Rustic sourdough delivers a tangy, mildly acidic flavor with a crisp, golden crust and a moist yet slightly dense crumb. Commonly sliced for sandwiches, toasted for breakfast, or served alongside soups and cheeses. Reviewers mention reliable sourdough taste, pleasing crust texture, and suitability for toasting or freezing for later use.
Ingredients
Water, rice flour, tapioca starch, potato starch, rapeseed oil, rice starch, psyllium husk powder, maize flour, yeast, golden syrup (partially inverted refiners syrup), humectant (vegetable glycerol), golden flaxseed, dried pasteurized free-range egg white, stabilizers (hydroxypropyl methyl cellulose, xanthan gum), bamboo fiber, raisin juice, maize starch, fermented maize starch, teff flour, salt, starter culture. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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