Is Waitrose & Partners Plant Living Spinach Ravioli Vegetarian?

Ingredients

Spinach (31%), durum wheat semolina, water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), coconut oil, dried potato, potato starch, maize starch, salt, modified potato starch, modified maize starch, sage, yeast powder, yeast, sea salt, ground nutmeg, ground black pepper, flavourings, acidity regulator (glucono-delta-lactone), olive extract, colour (beta-carotene), vitamin B12. Contains Wheat,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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