This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Waitrose & Partners Rice Noodles Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Delicate, mildly-flavored noodles offer a soft, slightly slippery texture that readily absorbs sauces. Commonly used in stir-fries, broths, and cold salads, reviewers note quick, simple preparation and consistent tenderness; some mention occasional clumping or over-softening if overcooked, while others appreciate versatility across Asian-inspired dishes and a reliable pantry option overall.

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Ingredients

Energy, Fat, Carbohydrate, Fibre, Protein, Salt, Rice, Tapioca Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Dried

Flavor
Neutral
Texture
Dry
Commonly used for
SoupStir FryMeal PrepLunch
Low FODMAP? Waitrose & Partners Rice Noodles | Spoonful