Is Waitrose Stonebaked Vegetable Antipasti Pizza Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mozzarella cheese (milk), marinated artichokes (10%) (artichoke, vegetable oils [sunflower oil, rapeseed oil], garlic, concentrated lemon juice, parsley, salt, thyme, flavourings, antioxidant (L-ascorbic acid), rapeseed oil, muscovado sugar), tomatoes, chargrilled mixed peppers (6%) (red pepper, yellow pepper), wheat semolina, pitted black olives (2%), rapeseed oil, spinach, tomato purée, yeast, salt, basil, low sodium sea salt, wheat gluten, deactivated yeast, olive oil, red wine vinegar, acidity regulator (citric acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Piece