Is Waitrose Partners Wood-fired Double Mozzarella Margherita Sourdough Pizza Low FODMAP?

Ingredients

Sourdough Starter (22%) (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Flour, Wheat Starch, Malted Wheat, Sourdough Culture (wheat)), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fior Di Latte Mozzarella Cheese (milk) (16%), Tomato, Mozzarella Cheese Balls (milk) (8%), Semi-dried Tomatoes (tomatoes, Vegetable Oils [rapeseed, Sunflower], Water, Apple Cider Vinegar, Parsley, Salt, Garlic Powder, Mint, Chilli Pepper, Acidity Regulator (citric Acid)), Water, Tomato Concentrate, Tomato Purée, Wheat Semolina, Extra Virgin Olive Oil, Salt, Basil Leaf, Basil, Yeast, Flat Leaf Parsley, Wheat Flour, Garlic, Dextrose, Deactivated Yeast, Lemon Juice, Malted Wheat Flour, Black Pepper, Acidity Regulator (citric Acid), Wheat Gluten, Vegetable Oils (rapeseed, Sunflower), Muscovado Sugar. Contains Wheat, Milk, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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